FARRO vs WOLFF'S

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 12 nutrient categories

FARRO: 5 vs WOLFF'S: 3 (4 ties)

Overview

Nutrient	FARRO	WOLFF'S	Winner
Calories	311 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	77.8 g
Fat	0 g	2.2 g
Fiber	6.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FARRO	WOLFF'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARRO	WOLFF'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Phosphorus, P	0 MG	444 MG
Potassium, K	0 MG	489 MG
Sodium, Na	56 MG	22 MG

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