FARRO vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
FARRO: 3
vs
CHIA SEED: 6
(1 ties)
Overview
Minerals
| Mineral | FARRO | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 623 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 56 MG | 12 MG |