FARRO vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN QUINOA wins in 5 out of 10 nutrient categories
FARRO: 4
vs
ORGANIC WHOLE GRAIN QUINOA: 5
(1 ties)
Overview
| Nutrient | FARRO | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 374 cal | 360 cal | |
| Protein | 15.4 g | 12.8 g | |
| Carbs | 70.3 g | 67.4 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 6.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FARRO | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Sodium, Na | 22 MG | 0 MG |