FARRO vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 10 nutrient categories
FARRO: 3
vs
BROWN FLAX SEED: 5
(2 ties)
Overview
| Nutrient | FARRO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 374 cal | 536 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 70.3 g | 28.6 g | |
| Fat | 2.2 g | 42.9 g | |
| Fiber | 6.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 5.8 MG | |
| Sodium, Na | 22 MG | 14 MG |