FAROE ISLAND SCALLOPS vs SHRIMP BAO
Nutrition comparison per 100 g serving
Ad 468x60
FAROE ISLAND SCALLOPS wins in 7 out of 11 nutrient categories
FAROE ISLAND SCALLOPS: 7
vs
SHRIMP BAO: 2
(2 ties)
Overview
| Nutrient | FAROE ISLAND SCALLOPS | SHRIMP BAO | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 0 g | 34.1 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAROE ISLAND SCALLOPS | SHRIMP BAO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAROE ISLAND SCALLOPS | SHRIMP BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 476 MG | 71 MG | |
| Sodium, Na | 318 MG | 424 MG |