FARMSTEAD FERMENTS vs SALAD
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 7 out of 10 nutrient categories
FARMSTEAD FERMENTS: 7
vs
SALAD: 2
(1 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 110 cal | |
| Protein | 1.9 g | 8.8 g | |
| Carbs | 5.7 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | FARMSTEAD FERMENTS | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 774 MG | 150 MG |