FARMSTEAD FERMENTS vs CHOPPED ASPARAGUS SALAD KIT
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 6 out of 10 nutrient categories
FARMSTEAD FERMENTS: 6
vs
CHOPPED ASPARAGUS SALAD KIT: 3
(1 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 28 cal | 76 cal | |
| Protein | 1.9 g | 3.8 g | |
| Carbs | 5.7 g | 8.1 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | FARMSTEAD FERMENTS | CHOPPED ASPARAGUS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 774 MG | 130 MG |