FARMSTEAD FERMENTS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 6 out of 10 nutrient categories
FARMSTEAD FERMENTS: 6
vs
TURNIP GREENS: 3
(1 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 28 cal | 30 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | FARMSTEAD FERMENTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 127 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 698 MG | 373 MG |