FARMSTEAD FERMENTS vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 5 out of 10 nutrient categories
FARMSTEAD FERMENTS: 5
vs
FAMILY GOURMET: 3
(2 ties)
Overview
| Nutrient | FARMSTEAD FERMENTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 1.9 g | 1.7 g | |
| Carbs | 3.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMSTEAD FERMENTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FARMSTEAD FERMENTS | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 698 MG | 314 MG |