FARMHOUSE CULTURE vs WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 12 out of 13 nutrient categories
FARMHOUSE CULTURE: 12
vs
WHITE & GOLD WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | FARMHOUSE CULTURE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CULTURE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 36.8 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 70.2 UG | 0 UG |
Minerals
| Mineral | FARMHOUSE CULTURE | WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 579 MG | 160 MG |