FARMHOUSE CULTURE vs GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
FARMHOUSE CULTURE wins in 12 out of 13 nutrient categories
FARMHOUSE CULTURE: 12
vs
GOLDEN CORN WHOLE KERNEL: 0
(1 ties)
Overview
| Nutrient | FARMHOUSE CULTURE | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 26 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CULTURE | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 36.8 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 70.2 UG | 0 UG |
Minerals
| Mineral | FARMHOUSE CULTURE | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 579 MG | 240 MG |