FARMHOUSE CULTURE vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
Ad 468x60
FARMHOUSE CULTURE wins in 7 out of 13 nutrient categories
FARMHOUSE CULTURE: 7
vs
3 BEAN SALAD CUPS: 3
(3 ties)
Overview
| Nutrient | FARMHOUSE CULTURE | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 26 cal | 71 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 5.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CULTURE | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 36.8 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 70.2 UG | 0 UG |
Minerals
| Mineral | FARMHOUSE CULTURE | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 175 MG | 106 MG | |
| Sodium, Na | 579 MG | 292 MG |