FARMHOUSE CULTURE vs GOLDEN PUMPKIN
Nutrition comparison per 100 g serving
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FARMHOUSE CULTURE wins in 9 out of 11 nutrient categories
FARMHOUSE CULTURE: 9
vs
GOLDEN PUMPKIN: 0
(2 ties)
Overview
| Nutrient | FARMHOUSE CULTURE | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 28 cal | 42 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CULTURE | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 4 MG |
Minerals
| Mineral | FARMHOUSE CULTURE | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 551 MG | 8 MG |