FARMER'S GARDEN MIX vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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FARMER'S GARDEN MIX wins in 7 out of 10 nutrient categories
FARMER'S GARDEN MIX: 7
vs
BUTTERNUT STEAM IN BAG SQUASH: 2
(1 ties)
Overview
| Nutrient | FARMER'S GARDEN MIX | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER'S GARDEN MIX | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 5.6 MG |
Minerals
| Mineral | FARMER'S GARDEN MIX | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 0 MG |