FARMER DIRECT CO-OP vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Nutrition comparison per 100 g serving
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FARMER DIRECT CO-OP wins in 6 out of 10 nutrient categories
FARMER DIRECT CO-OP: 6
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
(2 ties)
Overview
| Nutrient | FARMER DIRECT CO-OP | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 65.9 g | 64.3 g | |
| Fat | 6.1 g | 16.1 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER DIRECT CO-OP | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER DIRECT CO-OP | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |