FARMER CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 4 out of 10 nutrient categories
FARMER CHEESE: 4
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FARMER CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 105 cal | |
| Protein | 9.9 g | 12.4 g | |
| Carbs | 7.0 g | 3.8 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 39 MG | 362 MG |