FARMER CHEESE 9% vs NATURAL FAT FREE FETA CHEESE
Nutrition comparison per 100 g serving
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NATURAL FAT FREE FETA CHEESE wins in 6 out of 10 nutrient categories
FARMER CHEESE 9%: 1
vs
NATURAL FAT FREE FETA CHEESE: 6
(3 ties)
Overview
| Nutrient | FARMER CHEESE 9% | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 16 g | 25 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE 9% | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE 9% | NATURAL FAT FREE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 1,536 MG |