FARMER CHEESE 9% vs CREAMED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FARMER CHEESE 9%: 4
vs
CREAMED COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FARMER CHEESE 9% | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 97 cal | |
| Protein | 16 g | 11.5 g | |
| Carbs | 4 g | 4.4 g | |
| Fat | 9 g | 4.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE 9% | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE 9% | CREAMED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 407 MG |