FARMED TILAPIA W/ CRABMEAT STUFFING vs CUTTLEFISH (PIECES) IN INK
Nutrition comparison per 100 g serving
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FARMED TILAPIA W/ CRABMEAT STUFFING wins in 8 out of 10 nutrient categories
FARMED TILAPIA W/ CRABMEAT STUFFING: 8
vs
CUTTLEFISH (PIECES) IN INK: 1
(1 ties)
Overview
| Nutrient | FARMED TILAPIA W/ CRABMEAT STUFFING | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calories | 194 cal | 236 cal | |
| Protein | 17.1 g | 14.6 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 11.2 g | 18.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA W/ CRABMEAT STUFFING | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FARMED TILAPIA W/ CRABMEAT STUFFING | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 324 MG | 255 MG |