FARMED FARM-RAISED ATLANTIC SALMON FILLETS vs WILD CAUGHT TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT TUNA STEAKS wins in 6 out of 11 nutrient categories
FARMED FARM-RAISED ATLANTIC SALMON FILLETS: 2
vs
WILD CAUGHT TUNA STEAKS: 6
(3 ties)
Overview
| Nutrient | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 20.4 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | WILD CAUGHT TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |