FARMED FARM-RAISED ATLANTIC SALMON FILLETS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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RAW BAY SCALLOPS wins in 5 out of 11 nutrient categories
FARMED FARM-RAISED ATLANTIC SALMON FILLETS: 4
vs
RAW BAY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 20.4 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FARMED FARM-RAISED ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 142 MG |