FARMED ATLANTIC SALMON vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN WHITE WINE SAUCE wins in 6 out of 11 nutrient categories
FARMED ATLANTIC SALMON: 3
vs
MUSSELS IN WHITE WINE SAUCE: 6
(2 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 212 cal | 161 cal | |
| Protein | 20.4 g | 12 g | |
| Carbs | 0 g | 6 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED ATLANTIC SALMON | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | FARMED ATLANTIC SALMON | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 575 MG |