FARMED ATLANTIC SALMON vs GORTON'S
Nutrition comparison per 100 g serving
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FARMED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
FARMED ATLANTIC SALMON: 5
vs
GORTON'S: 4
(1 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 223 cal | |
| Protein | 20.4 g | 9.5 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMED ATLANTIC SALMON | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 196 MG | |
| Sodium, Na | 58 MG | 568 MG |