FARMED ATLANTIC SALMON vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER FILLETS wins in 4 out of 11 nutrient categories
FARMED ATLANTIC SALMON: 3
vs
FLOUNDER FILLETS: 4
(4 ties)
Overview
| Nutrient | FARMED ATLANTIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED ATLANTIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED ATLANTIC SALMON | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 195 MG |