FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 2 out of 10 nutrient categories
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 2
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 1
(7 ties)
Overview
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 398 MG | 336 MG |