FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs SMOKED ATLANTIC NOVA SALMON
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 7 out of 10 nutrient categories
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 7
vs
SMOKED ATLANTIC NOVA SALMON: 2
(1 ties)
Overview
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calories | 97 cal | 193 cal | |
| Protein | 19.5 g | 19.3 g | |
| Carbs | 0.9 g | 7.0 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | SMOKED ATLANTIC NOVA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 398 MG | 1,140 MG |