FARM RAISED TILAPIA WITH LEMON PEPPER RUB vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 6 out of 10 nutrient categories
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 6
vs
NORTH ATLANTIC SEA SCALLOPS: 2
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 19.5 g | 12.4 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 398 MG | 389 MG |