FARM RAISED TILAPIA MILD & TENDER FILLETS vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
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WILD-CAUGHT LING COD FILLET wins in 6 out of 10 nutrient categories
FARM RAISED TILAPIA MILD & TENDER FILLETS: 1
vs
WILD-CAUGHT LING COD FILLET: 6
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA MILD & TENDER FILLETS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 86 cal | |
| Protein | 18.6 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA MILD & TENDER FILLETS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FARM RAISED TILAPIA MILD & TENDER FILLETS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 22 MG | 132 MG |