FARM RAISED TILAPIA MILD & TENDER FILLETS vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
Ad 468x60
SQUID TUBES AND TENTACLES wins in 6 out of 10 nutrient categories
FARM RAISED TILAPIA MILD & TENDER FILLETS: 2
vs
SQUID TUBES AND TENTACLES: 6
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA MILD & TENDER FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 18.6 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA MILD & TENDER FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FARM RAISED TILAPIA MILD & TENDER FILLETS | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 22 MG | 95 MG |