FARM RAISED TILAPIA MILD & TENDER FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA MILD & TENDER FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED TILAPIA MILD & TENDER FILLETS: 5
vs
SHRIMP: 1
(4 ties)
Overview
| Nutrient | FARM RAISED TILAPIA MILD & TENDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 15.0 g | |
| Fat | 2.7 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA MILD & TENDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA MILD & TENDER FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 460 MG |