FARM-RAISED TILAPIA FILLET vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 5 out of 10 nutrient categories
FARM-RAISED TILAPIA FILLET: 1
vs
OCEAN PERCH FILLETS: 5
(4 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLET | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 62 cal | |
| Protein | 19.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLET | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLET | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 49 MG |