FARM-RAISED TILAPIA FILLET vs OCEAN PERCH
Nutrition comparison per 100 g serving
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OCEAN PERCH wins in 4 out of 10 nutrient categories
FARM-RAISED TILAPIA FILLET: 2
vs
OCEAN PERCH: 4
(4 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLET | OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLET | OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLET | OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 22 MG | 292 MG |