FARM RAISED SKINLESS TILAPIA FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 7 out of 12 nutrient categories
FARM RAISED SKINLESS TILAPIA FILLETS: 2
vs
COD FILLETS: 7
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 22 MG | 53 MG |