FARM RAISED SKINLESS & BONELESS TILAPIA LOINS vs PANAPESCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA LOINS: 5
vs
PANAPESCA: 5
(2 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 80 cal | 170 cal | |
| Protein | 20.4 g | 24 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 6.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 370 MG |