FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS vs WILD PACIFIC COD LOINS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 5 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 5
vs
WILD PACIFIC COD LOINS: 4
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 79 cal | |
| Protein | 20.4 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | WILD PACIFIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 143 MG |