FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 7 out of 11 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 7
vs
SWORDFISH STEAK WILD CAUGHT: 1
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 301 MG | 247 MG | |
| Sodium, Na | 31 MG | 91 MG |