FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS vs VIDALIA LEMON DILL COD
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 7 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 7
vs
VIDALIA LEMON DILL COD: 3
(2 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 168 cal | |
| Protein | 20.4 g | 12.5 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 31 MG | 239 MG |