FARM RAISED SKINLESS & BONELESS SWAI FILLETS vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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FROZEN SNAPPER PORTION (LUTJANUS SPP.) wins in 5 out of 12 nutrient categories
FARM RAISED SKINLESS & BONELESS SWAI FILLETS: 4
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 5
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FARM RAISED SKINLESS & BONELESS SWAI FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 27 MG | 71 MG |