FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS wins in 4 out of 11 nutrient categories
FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS: 4
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 19.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 122 MG | 22 MG |