FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS vs HADDOCK LOINS
Nutrition comparison per 100 g serving
Ad 468x60
HADDOCK LOINS wins in 5 out of 11 nutrient categories
FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS: 2
vs
HADDOCK LOINS: 5
(4 ties)
Overview
| Nutrient | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calories | 190 cal | 119 cal | |
| Protein | 19.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 122 MG | 101 MG |