FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS wins in 6 out of 11 nutrient categories
FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS: 6
vs
HADDOCK FILLETS: 2
(3 ties)
Overview
| Nutrient | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 159 cal | |
| Protein | 19.7 g | 9.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 12.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SKINLESS ATLANTIC SALMON PORTIONS | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 122 MG | 88 MG |