FARM RAISED SHRIMP vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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FARM RAISED SHRIMP wins in 5 out of 10 nutrient categories
FARM RAISED SHRIMP: 5
vs
PARMESAN ENCRUSTED TILAPIA: 3
(2 ties)
Overview
| Nutrient | FARM RAISED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 59 cal | 204 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FARM RAISED SHRIMP | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 416 MG |