FARM RAISED PREMIUM TILAPIA FILLETS vs WILD CAUGHT PREMIUM FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PREMIUM FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
FARM RAISED PREMIUM TILAPIA FILLETS: 2
vs
WILD CAUGHT PREMIUM FLOUNDER FILLETS: 6
(3 ties)
Overview
| Nutrient | FARM RAISED PREMIUM TILAPIA FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM TILAPIA FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FARM RAISED PREMIUM TILAPIA FILLETS | WILD CAUGHT PREMIUM FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 22 MG | 36 MG |