FARM RAISED PREMIUM TILAPIA FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED PREMIUM TILAPIA FILLETS: 1
vs
TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | FARM RAISED PREMIUM TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 619 MG | 302 MG | |
| Sodium, Na | 22 MG | 155 MG |