FARM RAISED PREMIUM TILAPIA FILLETS vs GARLIC-BUTTER FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED PREMIUM TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED PREMIUM TILAPIA FILLETS: 5
vs
GARLIC-BUTTER FARM RAISED MUSSELS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED PREMIUM TILAPIA FILLETS | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 16.8 g | 9.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED PREMIUM TILAPIA FILLETS | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM TILAPIA FILLETS | GARLIC-BUTTER FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 619 MG | 107 MG | |
| Sodium, Na | 22 MG | 580 MG |