FARM RAISED PREMIUM TILAPIA FILLETS vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED PREMIUM TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED PREMIUM TILAPIA FILLETS: 5
vs
FRESH WILD DOVER SOLE FILLETS: 2
(3 ties)
Overview
| Nutrient | FARM RAISED PREMIUM TILAPIA FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 90 cal | |
| Protein | 16.8 g | 4.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED PREMIUM TILAPIA FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 619 MG | 89 MG | |
| Sodium, Na | 22 MG | 20 MG |