FARM RAISED MUSSELS vs FLOUNDER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 4 out of 10 nutrient categories
FARM RAISED MUSSELS: 4
vs
FLOUNDER WILD CAUGHT FILLETS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED MUSSELS | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED MUSSELS | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED MUSSELS | FLOUNDER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 115 MG |