FARM-RAISED COOKED SALMON FILLETS vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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FARM-RAISED COOKED SALMON FILLETS wins in 6 out of 11 nutrient categories
FARM-RAISED COOKED SALMON FILLETS: 6
vs
PUMPKIN SPICE: 4
(1 ties)
Overview
| Nutrient | FARM-RAISED COOKED SALMON FILLETS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 248 cal | 232 cal | |
| Protein | 22.1 g | 20.4 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 16.8 g | 13.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED COOKED SALMON FILLETS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | FARM-RAISED COOKED SALMON FILLETS | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 407 MG | 296 MG |