FARM RAISED CATFISH FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FARM RAISED CATFISH FILLETS: 4
vs
BREADED FISH STICKS: 4
(3 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 98 cal | 234 cal | |
| Protein | 14.3 g | 9.0 g | |
| Carbs | 0 g | 24.3 g | |
| Fat | 5.4 g | 10.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 143 MG | 477 MG |