FARM RAISED CATFISH FILLETS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 4 out of 10 nutrient categories
FARM RAISED CATFISH FILLETS: 1
vs
BONELESS: 4
(5 ties)
Overview
| Nutrient | FARM RAISED CATFISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 14.3 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARM RAISED CATFISH FILLETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 186 MG |